You're already a high achiever. You know how to set up a schedule, use calendars, and set up reminders. So why are you struggling to feel accomplished? Why don't you have the free time you really want? This course will help you reclaim at least 5 hours per week time and step off the hamster wheel of overwhelm for good.

 Five Modules in the Course


✨ Foundations - You’ll learn how to create a strong foundation and relationship with time. We’ll go over how to track your time effectively and micro tips to smooth out any current system issues.

✨ Force vs. Loving Energy - Is your time going towards tasks that are aligned with your goals? Are you forcing yourself to do things without checking on yourself? Learn what it looks like to accomplish goals from a place of loving energy rather than forcing yourself to do everything.

✨ Identities - What identity have you created for yourself that is keeping you stuck in this space of poor time management? Have you created an identity that places people-pleasing over your own well-being? Rewrite the story on who you are and how you relate to time. 

✨ Beliefs - Your beliefs around your time and your schedule can keep you stuck in the same cycle. Learn how to change your thoughts and beliefs so you can alter the way you manage your time!

✨Feelings - What do your feelings have to do with managing your schedule? A lot! Learning how to process and interpret your feelings can help you overcome time loss for good.



This self-led course is for you if:

  • You're tired and burnt out on the way you're currently living
  • You want to move from stress around the clock to flow in your day-to-day
  • You want to spend more time as yourself instead of propping up the image everyone else seems to have of you
As a high-achiever, time can be tricky. You have a packed schedule, and all you know how to do is go, go, go. And that's great if all you needed to be was a brain on a stick. But you have a family, friends, a social life, and other things out there besides work. 

How do we step away from being a professional and back into being a person? How do we use our time so that we can achieve our goals but still emotionally connect with the rest of our lives? This course will guide you through that process.

Who am I?

I'm Caitlin Faas, Ph.D., a former tenured psychology professor who transitioned into full-time life coaching over two years ago. I spent years on the hamster wheel of being the best that I could be, striving to live up to the expectations I thought others had for me.


I clung to the identity of being a perfectionist, dedicated employee, and organized colleague. But that image came at deep costs. I committed myself to be more than a brain on a stick. This course highlights everything I've learned about time over many decades of professional study and boils it down to the essentials for you.

Reclaim Your Time Course Pricing

Reclaim Your Time Self-Paced Course - $249*

  • 5 in-depth modules that help move you from stressing about time to flowing with your schedule
  • Video modules and transcripts to help you no matter what your learning style
  • Self-paced course allows you to work at your own pace and embody the material as you go
  • A free copy of my book Unstuck; helping you move from stress to flow
  • * This course is FREE for founding members of my Substack community!

Buy Now (Instant Access)

Reclaim your time with me today and learn what it feels like to be free of your schedule controlling you!

Not ready to sign up yet? Join my Substack for free weekly posts.